When we look at how Pilates movements are taught today, we can see how they have been modified, adapted, and adjusted to suit different abilities, needs, and contemporary teaching approaches. However, it’s always valuable to return to the original source, the book Return to Life Through Contrology by Joseph Pilates, to remind ourselves of where these movements come from and what their original intent was.
One such movement that has undergone various modifications over the years is the Side Bend. If we refer back to the original, as published in Joseph Pilates’ book, we see a very different challenge compared to the way it is commonly taught today.
The Original Side Bend
In Joseph Pilates’ version of the Side Bend, the movement is performed with both legs parallel and lifted. As the hips lower towards the mat, the top arm, which begins reaching towards the ceiling, is brought down to touch the hip. This creates a significant emphasis on shoulder stability, core control, and full-body integration.
This version is quite different from many contemporary interpretations, where the top leg is placed in front for stability, and the push-off from that front leg helps support the movement. While this variation still challenges lateral strength, balance, and coordination, it does reduce some of the shoulder and core demands found in the original.
Why Do We Modify Pilates Movements?
Pilates movements evolve for many reasons, including:
Accessibility: Not everyone has the strength or stability to perform the original version right away. Modifications allow practitioners to build towards it.
Injury Considerations: Some variations may be better suited for individuals with specific physical limitations.
Progression and Regression: Teachers adjust movements based on a client’s level, ensuring they can perform them safely and effectively.
However, it is important to remember that modifications should always serve as stepping stones rather than replacements. The goal should be to work towards mastering the original movement whenever possible.
Referencing the Original Source
One of the great benefits of having Joseph Pilates’ book is that it provides a clear guideline for matwork, giving us a reference point to return to. The book features 34 exercises—though we know he taught additional movements that didn’t make it into the final publication. The reasons for this remain uncertain, with theories ranging from page limitations to a selection of his favourites.
From time to time, it is valuable to practice "by the book", moving through the original sequence as a way to stay connected to the roots of the method. This not only reinforces the classical principles but also provides a clear objective for progression.
Review Your Pilates Side Bend Today
So, how are you teaching the Side Bend? Are you modifying it, or are you encouraging students to progress toward the original? Today is a great day to review your Side Bend, explore its original form, and reflect on how modifications help students advance toward it.
While Pilates will continue to evolve, our journey as teachers should always be guided by the fundamentals and the original intent of the method. Let’s keep working towards the full expression of each movement, staying true to Joseph Pilates’ vision while making it accessible for all.
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