There’s a growing trend making waves online, and it’s a perfect blend of wellness and simplicity: eating an orange while in the shower. This trend, which has gained millions of views on TikTok, offers a refreshing twist to self-care. Not only does it provide a burst of vitamin C — with one medium orange containing almost your entire daily requirement — but it also creates a truly sensory experience.
Bringing an orange into the shower makes clean-up a breeze. Instead of worrying about sticky fingers, you can simply rinse off under the water. Plus, the heat and steam from the shower enhance the orange’s citrus aroma, which can have surprising health benefits.
Recent research highlights the power of citrus scents, such as sweet and bitter orange, in helping to reduce stress and even offering mild pain relief. Aromatherapy with citrus essential oils has been shown to have calming and uplifting effects, making this a simple yet powerful addition to your self-care routine. Whether you’re a Pilates teacher needing a quick mood lift or just looking for a new wellness ritual, this practice is an easy and enjoyable way to nurture yourself.
So why not give it a try? Next time you’re in the shower, grab an orange and let its bright scent and juicy flavour elevate your senses and your mood.
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