As we reflect on this Soulful Sunday, I wanted to explore how we approach spending, especially when it comes to our everyday transactions. Much like the way we encourage our clients to stay present during their Pilates practice, we can apply the same mindfulness to our financial habits—particularly with the ever-growing popularity of contactless payments.
Have you ever noticed how easy it is to tap your card or phone at the till and barely give it a second thought? That split-second action can feel almost too easy, and before you know it, you’ve treated yourself to yet another Pilates prop or splurged on a fancy coffee after class. But why is that?
Well, it turns out that contactless payments trick our brains into feeling more disconnected from the actual act of spending money. You’re not physically handing over cash or waiting to punch in a PIN number. Instead, you're swiftly moving through the payment process without much mental effort. In a way, it’s like doing a rushed Pilates session—without focus, you miss out on that essential connection to your body (or in this case, your wallet). Studies have shown that contactless payments encourage us to spend more freely than when we use cash
In our Pilates classes, we help clients become more in tune with their movements, breath, and posture. What if we did the same when it came to spending? Next time you're out and about, tap your card with purpose. Bring that same mindful awareness that you apply in the studio to your purchases. It’s not just about making smart financial decisions; it’s about staying connected and present in every aspect of life.
So, as you settle into this Sunday, think about the way you move through your day—both on the mat and in the world. Let’s strive to be as intentional with our spending as we are with our Pilates practice.
Stay mindful, tap thoughtfully, and have a wonderful, reflective week ahead.
Warm regards,Michael
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