Pilates Technique Thursday: Parkinson's and the Power of Movement

Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy

On Tuesday I returned back up to Scotland after a wonderful and successful day at the Houses of Parliament. The energy was high and there was a real sense of progress as we lobbied for better recognition and support of the social and health benefits that group exercise brings to our industry. It was one of those days where you feel proud to be part of something bigger and hopeful that meaningful change might be on the horizon.

But sometimes the most powerful moment of the day is not during the event itself but in the quieter space that follows.

On the train journey home from London I had one of those moments we all recognise. Sitting opposite or beside someone who is entirely in their own world. No eye contact no greeting and no sense of connection. And that is absolutely fine. Everyone travels differently and silence can be as welcome as conversation. But occasionally the universe offers you an unexpected encounter that stays with you.

The gentleman sitting next to me was on his way home to Carlisle after attending the Parkinson's Convention in London. Naturally I was curious and we began to talk. He shared what the convention had focused on and how it brought together people affected by Parkinson's as well as those working in research support and care. One message stood out above all others. The importance of exercise.

According to the NHS and Parkinson's UK guidelines physical activity is essential in managing Parkinson's. It can support balance coordination and strength while also improving mood sleep and quality of life. The earlier exercise becomes a regular part of life following diagnosis the more impact it can have. Exercise may not stop the disease but it can absolutely slow its progression and help those living with it to maintain confidence and independence. This is where Pilates becomes such a valuable tool.

Pilates offers a movement system that focuses on posture breathing controlled movement and strength from the centre. It is adaptable progressive and empowering. Whether using the mat or apparatus sessions can be tailored for clients at all stages of Parkinson's. Small consistent movements supported by clear cueing and a calm environment can make a huge difference. It is not just about what we do but how we do it.

Pilates helps bring people back into their bodies. That sense of connection awareness and control is especially important for those who may feel their body has become unpredictable or unfamiliar.

As Pilates teachers we have a responsibility to keep learning. To understand not only the physical effects of conditions like Parkinson's but also the emotional experience. That means reading the latest research exploring resources like those from Parkinson's UK and continuing to reflect on how we teach.

The journey home from London was more than a return from a busy day. It was a reminder that sometimes the most valuable insights come from a conversation with a stranger. And that what we do in the studio can have a deeper impact than we may realise.

Let us keep teaching with care curiosity and compassion. Pilates is more than movement. For some it is a lifeline.