As Pilates teachers, we often talk about the elusive "quality of movement." But what exactly does that mean when we dig deeper into analysing it? What sets apart a good movement from a great one? Today, we’ll break down the key components that contribute to high-quality movement in Pilates practice.
Breath and Fluidity: The Foundation
Breath is often considered the foundation of Pilates movement. It not only oxygenates the muscles but also helps create a flow. When breath is well-timed with movement, it allows for a fluidity that makes everything look effortless. Movements should appear smooth, without any visible strain or tension. If a movement looks stressed, it’s often a sign that either the breath is not flowing correctly or the body is working against itself.
Control and Precision: Slow It Down
Control and precision are what elevate a movement from basic to brilliant. Pilates isn’t about rushing through repetitions but about performing each movement with mindful attention. Moving slowly gives you the time to ensure that all these elements—breath, fluidity, control—are working in harmony. Every limb and every muscle should feel engaged in a way that seems almost delicate, but powerful. This is where the phrase "less is more" truly comes to life. It’s better to move slowly with precision than quickly without control.
Effortless Movement: The Ultimate Goal
When we combine breath, fluidity, control, and precision, the result should look effortless. Quality movement doesn’t just happen—it’s the product of intentional practice. Movements should appear easy, as if the body is flowing naturally through space. If the movement looks forced or stiff, we’ve missed the mark.
Encourage your clients to focus on these principles. By slowing things down and paying attention to each element, they’ll not only improve their technique but also develop a deeper understanding of their own body and how it moves.
In Pilates, it’s not about doing more; it’s about doing better.
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