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Writer's pictureMichael King

Pilates Thoughtful Tuesday: Keeping Your Phone Safe in the Digital Age


An unnoticed wallet theft in a busy city scene, reflecting the need for modern phone security
A pickpocket discreetly removing a wallet on a crowded London street, highlighting security concerns

Travelling through London, navigating the bustling streets and crowded buses and trains, I often find myself reflecting on how times have changed. It’s almost second nature to remember the days when our biggest concern was guarding our wallets from pickpockets. We’d keep them close in the front pocket, double-checking they were secure. But now, everything has shifted – our wallets have been replaced by our phones, which hold not just our money, but a great deal of our personal information.

I hardly ever take my wallet out anymore, as the phone has become our lifeline to everything: banking, contacts, travel passes, and communication. And yet, I rarely think about how to guard it in the same way I did my wallet. If someone grabs your phone, it’s not just an inconvenience of losing a physical item; it’s the potential loss of sensitive data. So, how can we better protect our phones in this digital age?

Here are some key tips that may help you secure your phone, just as you used to safeguard your wallet:


1. Use a Strong Passcode

Gone are the days of simple four-digit passcodes. Opt for a six-digit or alphanumeric passcode, which is much harder to guess. You could also explore biometric options like fingerprint or facial recognition to add another layer of security.


2. Enable Two-Factor Authentication (2FA)

Many apps, particularly those for banking or social media, offer two-factor authentication. This means even if someone gets hold of your phone, they will need a second step, like a code sent to another device, to access these apps.


3. Activate Find My Phone

Both Apple and Android devices come with a built-in “Find My Phone” feature, which not only helps you locate your phone but allows you to lock it or erase its data remotely if it's stolen. It's one of the best safety nets to prevent unauthorised access.


4. Auto-Lock Your Phone

Set your phone to lock itself after a short period of inactivity. A 30-second window is usually optimal, as it reduces the time a thief would have to try accessing your phone before it locks.


5. Encrypt Your Data

Most modern smartphones come with the option to encrypt data, making it difficult for someone to retrieve your information even if they bypass the lock screen. This is particularly important if you store sensitive information on your device.


6. Be Wary of Public Wi-Fi

When travelling, especially in busy areas like London, public Wi-Fi networks are convenient but not always secure. Avoid accessing sensitive information, like bank accounts, while connected to unsecured networks. Use a VPN (virtual private network) if you must connect to public Wi-Fi, as it adds a layer of encryption to your internet traffic.


7. Keep Your Software Updated

It might seem trivial, but keeping your phone’s software up to date is essential for security. Updates often fix vulnerabilities that hackers could exploit, so it’s crucial to ensure your phone is running the latest version.


8. Physical Security

Just like how we used to guard our wallets, be mindful of where you store your phone. In crowded areas, it’s best to keep your phone out of sight or securely stored in a front pocket, bag, or jacket that zips. Avoid keeping it in back pockets where it’s easy to grab.


These days, our phones are more valuable than ever, not just because of the cost of the device but due to the wealth of information they contain. Just as we once instinctively protected our wallets, it’s time to apply that same mindfulness to our phones. Technology moves fast, and it’s worth taking a moment to reflect on how our practices need to adapt to stay one step ahead of potential threats.


On this Thoughtful Tuesday, as you go about your day – whether teaching a Pilates class or commuting across the city – perhaps it’s worth checking in on how secure your phone is. With a few simple steps, you can keep your information safe and focus on what really matters: moving through life with confidence and ease.

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