In the fast-paced world we live in, it’s easy to hear, but not really listen. Today, on Wellness Wednesday, I want to explore the art of listening, a skill that can truly transform not only your teaching but also your interactions with colleagues and clients in the studio. Whether we’re working with clients or chatting with a colleague, the ability to be fully present, to really absorb what is being said, is crucial to creating a safe and supportive space.
Often, we fall into the trap of half-listening, already forming our responses before the other person has even finished. In doing so, we miss the essence of what they’re trying to communicate, especially when it comes to emotions and underlying stress. Many times, it’s the last part of a sentence or the unspoken details that reveal the truth of what someone is going through. This brings us to an important aspect of wellness: mental health. Stress and emotional strain don’t always show up in obvious ways, and we, as teachers and colleagues, need to be attuned to the more subtle signs.
Five Ways to Listen for Signs of Stress in Pilates Clients :
Changes in Energy Levels
Pay attention to a client or colleague’s usual energy. If someone who is normally upbeat suddenly becomes more subdued or easily fatigued, this could be a sign of mental or emotional stress. Low energy can manifest as physical tiredness, but it often has its roots in the mind.
Body Language
Often, what isn’t said is as important as what is said. Notice if a client’s posture becomes more closed or if they seem tense during sessions. Crossed arms, hunched shoulders, or avoiding eye contact can all be non-verbal cues that something deeper is going on.
Changes in Communication
Someone under stress may communicate differently. Perhaps they speak less than usual, become more irritable, or their tone of voice shifts. Listening to how someone says something is just as crucial as listening to what they are saying. A normally chatty person who becomes withdrawn may be dealing with something beneath the surface.
Erratic or Inconsistent Behaviour
If a colleague or client who is usually punctual and consistent starts arriving late, missing sessions, or forgetting things, this could be a red flag. Often, stress disrupts our routines and affects how we manage daily tasks, so these small shifts are worth noting.
Unusual Physical Complaints
Stress often manifests in physical symptoms. Listen carefully when someone mentions headaches, back pain, or digestive issues. These may be signals that their mental and emotional wellbeing is under strain. The body often speaks the mind’s stress, and being attuned to these patterns helps us support clients more holistically.
As Pilates teachers, being present in the moment is essential, not just for effective teaching, but for fostering a supportive environment where we truly listen and understand the needs of those around us. On this Wellness Wednesday, let's all take a moment to listen, really listen, and be aware of the signs that someone may need more than just a physical workout. Sometimes, it's about creating the space for a conversation that can make all the difference.
Take care, stay mindful, and keep listening.
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