As Pilates teachers, we are always exploring ways to support our clients’ overall well-being, whether through movement, breathwork, or complementary therapies. One such therapy that has gained attention in both sports recovery and holistic health is cupping therapy. You may have seen it in action—distinct circular marks left on an athlete’s back or a wellness studio offering it as part of a treatment. But what is cupping therapy, how does it work, and what are its benefits?
What is Cupping Therapy?
Cupping is a manual therapy technique that involves placing special cups on the skin to create suction. This method has roots in Traditional Chinese Medicine (TCM) but has also been adapted in modern physiotherapy and sports therapy practices. The suction created by the cups lifts the skin and underlying tissues, encouraging blood flow, reducing muscle tension, and promoting healing.
The therapy can be performed in different ways:
Dry Cupping: Uses suction only, typically with plastic or silicone cups.
Wet Cupping: Involves a controlled, minor skin incision before applying suction, allowing a small amount of blood to be drawn out.
Fire Cupping: A traditional technique using a flame to create suction inside glass cups before placing them on the skin.
For most clients, dry cupping is the most common form, often combined with movement or soft tissue techniques to enhance its effects.
The System Behind Cupping Therapy
Cupping therapy follows the principle of decompression rather than compression. While techniques like deep tissue massage press into the muscles, cupping lifts and separates the layers of fascia, muscle, and skin. This decompression can help to:
Improve circulation by drawing fresh blood to an area.
Release myofascial restrictions, helping to restore movement.
Stimulate the lymphatic system, assisting in detoxification.
Reduce muscle stiffness and pain, making it useful for recovery.
Promote relaxation by calming the nervous system.
This makes cupping an effective option for those experiencing chronic tension, restricted movement, or delayed recovery from injuries.
How Does Cupping Relate to Pilates?
In Pilates, we often work with clients who experience tight fascia, poor circulation, or postural imbalances. While Pilates itself improves movement quality and body awareness, cupping can be a useful adjunct therapy for those struggling with muscle tightness or restrictions that limit their mobility.
Some Pilates clients, particularly those recovering from injuries or dealing with chronic conditions, may benefit from cupping as part of a broader recovery plan. If they are working with a qualified therapist, cupping could be used to help release restricted areas before a Pilates session, making movement more effective and fluid.
Who Should Avoid Cupping?
While cupping is generally safe, it’s not for everyone. Clients with blood disorders, skin conditions, or those on blood-thinning medication should avoid it. Additionally, it’s important that cupping is performed by a qualified professional who understands the body's structure and can adapt the treatment to suit individual needs.
Final Thoughts
Cupping therapy is a fascinating and effective method for supporting muscle recovery, circulation, and movement. As Pilates teachers, while we may not practise cupping ourselves, it’s useful to understand how it works and how it might benefit our clients. Encouraging a holistic approach to movement and recovery is what Pilates is all about, and cupping therapy may be one of the many tools available to help clients move better and feel better.
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