Hello everyone,
Today's Soulful Sunday delves into the often elusive realm of motivation, especially pertinent to our Pilates practice and overall well-being.
The Misconception of Motivation
It’s a common belief that motivation is something that magically appears, urging us to take action. However, the truth is far from this idealised notion. You never wake up feeling motivated to read, journal, meditate, go for a run, or head to the Pilates studio. The secret to motivation is that it doesn't start until you're already 30% into the activity.
Embracing the Process
Our brains often tell us to wait until we feel motivated to start something. This can be a major barrier, as that initial push is usually the hardest part. The real magic happens when you begin the activity despite feeling unmotivated. Whether it’s starting your morning Pilates routine, picking up a book, or going for a run, the sense of motivation and excitement typically kicks in about 30% into the task.
Practical Tips for Pilates Enthusiasts
Just Start: Whether you’re a seasoned Pilates teacher or a beginner, the key is to begin. Roll out your mat and start with a few gentle stretches or basic exercises. As you progress, you’ll find your motivation naturally increasing.
Set Small Goals: Break down your Pilates session into manageable chunks. Aim to complete the first 10 minutes, and by the time you’re 30% in, you’ll likely feel more engaged and motivated to continue.
Routine is Key: Establishing a routine helps in overcoming the initial resistance. Make Pilates a regular part of your schedule so it becomes a habit, reducing the reliance on fleeting motivation.
Visualise Success: Visualise the positive outcomes of your practice. Imagine how good you’ll feel after completing your session, the improvements in your strength, flexibility, and mental clarity.
Find a Pilates Buddy: Having someone to practice with can provide the extra push you need. It’s easier to get started when you have a commitment to a friend or a class.
Applying This Insight Practically
For your clients, sharing these insights can be transformative. Encourage them to focus on starting their practice rather than waiting to feel motivated. As a Pilates teacher, you can:
Incorporate Motivation Talks: Begin your classes with a brief discussion on motivation, sharing personal experiences and practical tips.
Create Accountability Groups: Facilitate small groups where clients can share their goals and progress, fostering a sense of community and support.
Offer Short, Engaging Sessions: Design shorter classes or mini-workouts that clients can easily fit into their day, making it easier to start and build momentum.
Remember, the journey of a thousand miles begins with a single step. Embrace the process, start where you are, and let the motivation follow. Happy practising!
Warm regards, Michael
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