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Writer's pictureMichael King

Technique Thursday: Exploring the Different Styles of Pilates


Embrace diversity in Pilates techniques and expand your teaching toolkit.
Remember, there's no single way to do Pilates – every style offers valuable tools.

Hello Pilates teachers,


Today is Technique Thursday, and I want to delve into the fascinating world of different Pilates styles. Having had the privilege to train with some of the pioneers in the field, including Alan Herdman and many of the original teachers, I have gained a deep appreciation for the diverse approaches within Pilates. Back then, these renowned instructors were simply known as teachers, not the 'elders' we refer to today.


From the early stages of my career, it became clear that there are various styles of Pilates, each bringing unique benefits and options for us as teachers. Understanding these differences can greatly enhance our ability to adapt our teaching to the individual needs of our clients. As we always say, "Teach the person in front of you."


I strongly encourage teachers, once they are fully trained, to explore and learn the different styles of Pilates. However, it can be confusing to do this while still in the learning phase. It is essential to fully train with one school before branching out. This foundation allows you to appreciate and integrate new techniques effectively.


So it frustrates me when I hear that my teachers attend other workshops only to be told that their style is the only correct way to do Pilates. This rigid, black-and-white thinking contradicts the very essence of Pilates. As we know, Pilates is not about absolutes.


When you have the opportunity to attend a workshop or course in a different style, embrace it with an open mind. Smile when someone insists that their way is the only way, knowing that this is far from the truth. What you gain from these experiences are valuable tools to add to your repertoire, ready to be used as needed.


Let's continue to grow, learn, and adapt, enriching our teaching practice and providing the best possible experience for our clients.


Happy teaching!

Best, Michael

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