As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health through Pilates exercises, it’s essential to consider other aspects of health, such as hydration. Today, let's explore the benefits of drinking water stored in copper vessels, a practice with roots in ancient traditions, and supported by contemporary research.
Why Copper?
Copper is an essential trace mineral vital for human health. It has antimicrobial, anti-inflammatory, and antioxidant properties, making it an excellent material for storing drinking water. Here are some of the key benefits:
Benefits of Drinking Water from Copper Vessels
Antimicrobial Properties: Copper has been shown to kill harmful bacteria and microbes. Studies have found that storing water in copper vessels for about 8 hours can effectively reduce the presence of harmful bacteria like E.coli and S.aureus, which can cause severe illnesses.
Improves Digestion: Copper is known to stimulate the peristaltic movement of the intestines, which helps in the proper digestion of food. It also helps to cleanse and detox the stomach, regulate the functioning of the liver and kidneys, and ensure the absorption of nutrients from food.
Boosts Immune System: Copper has potent antioxidant properties that help fight off free radicals and negate their effects. Free radicals are known to cause various diseases, and copper's ability to combat them ensures that the body stays healthy.
Supports Heart Health: Copper has been linked to improved heart health. It helps regulate blood pressure, heart rate, and lowers cholesterol and triglyceride levels. Drinking water stored in copper can aid in maintaining cardiovascular health.
Aids in Weight Loss: Copper plays a vital role in breaking down fat and eliminating it more efficiently. Drinking water from a copper vessel can help your body better process and eliminate fat, thereby aiding in weight loss.
Slows Down Ageing: Copper’s antioxidant properties can help reduce the appearance of fine lines and wrinkles, making your skin look younger and more radiant. This is because copper helps in the regeneration of cells, replacing old, dead ones with new, healthy cells.
Helps in Healing Wounds Faster: Copper is known for its anti-inflammatory, anti-bacterial, and antiviral properties. It helps in the faster healing of wounds by boosting the immune system and aiding in the production of new cells.
Improves Brain Function: Copper aids in the synthesis of phospholipids that are essential for the formation of myelin sheaths, making your brain work faster and more efficiently.
Research Supporting Copper-based Drinking Utensils
Several studies have highlighted the health benefits of using copper vessels for water storage:
Antimicrobial Efficacy: A study published in the Journal of Health, Population, and Nutrition found that copper significantly reduces the risk of waterborne diseases by killing pathogenic microbes .
Antioxidant Properties: Research published in the Indian Journal of Biochemistry & Biophysics demonstrated copper's role as an antioxidant, helping to mitigate oxidative stress and its associated health risks .
Digestive Health: Studies indicate that copper helps balance the gut microbiome and improves digestive health. The World Health Organization has also recognized copper's antimicrobial properties, especially in the context of drinking water safety .
Incorporating copper into your daily hydration routine is simple. Use copper water bottles or jugs, and store water in them overnight or for at least 8 hours before drinking. This allows the copper ions to infuse into the water, offering you its myriad benefits.
As Pilates teachers, embracing holistic health practices like this can significantly enhance our well-being and that of our students. Encourage your clients to try this age-old practice and observe the positive changes it brings.
Conclusion
While modern science continues to explore and validate the health benefits of copper, the practice of using copper vessels for drinking water is an easy and effective way to boost overall health. As we focus on the mind-body connection in Pilates, let’s also pay attention to simple yet powerful health practices like proper hydration from copper vessels.
Stay hydrated, stay healthy, and continue to inspire wellness in your Pilates practice.
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